These Improver group sessions will have a max of 6 people and run over 4 sessions (45min each). Please make contact to express your interest as these sessions usually become fully booked.
 
They are aimed at swimmers with some open water experience who want to improve their technique, speed, distance and stamina.
 
We will look at body position, breathing, sighting and stroke efficiency. The session will involve training drills and sets, followed by a deep water swim (minimum 300m).
 
For those who have triathlons or open water racing in mind, I run a masterclass. Where as well as the above drills, we can look at pack swimming, drafting, buoy turns, water starts etc. Swimmers must be competent and capable of minimum 500metres in open water for the Masterclass course.
 
Everyone's safety and enjoyment is paramount. It may be the case that on occasion, due to adverse weather, sessions need to be postponed. Any course cancellations must be at least 24 hours before course start to receive a refund.
 
Please take care to select the correct date and time slot in the booking options.